Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

Description

Author: Nik Speakman

Number of Pages: 304

These two people have helped me so much over the years. Their effect on me has truly been life changing – Vicky Pattison The world’s leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their ground-breaking behavioural change therapy known as ‘Schema Conditioning’. Based on the Speakmans’ unique coaching method, this book provides the answers to conquering weight gain – for good. If you suffer from emotional eating, low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.